В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 24 декабря 2017 г.

SWEET POTATO LASAGNA

Simple, 9-ingredient sweet potato lasagna with tofu ricotta and a pesto drizzle. Entirely plant-based and so delicious!
SWEET POTATO LASAGNA
Ingredients
  • 3 large sweet potatoes (~ 450 g), peeled and thinly sliced (organic when possible)
RICOTTA FILLING
  • 3-4 Tbsp (45-60 ml) extra virgin olive oil, plus more for sweet potato
  • Sea salt + black pepper to taste (~1/2 tsp each)
  • 2 lemons, juiced (~1/3 cup or 80 ml)
  • 12 ounces (340 g) extra-firm tofu, drained and pressed dry for 10 minutes
  • 3 Tbsp (9 g) nutritional yeast
  • 1/2 cup loosely packed (30 g) fresh basil
  • 1 Tbsp (3 g) dried oregano
  • 1/4 cup (20 g) vegan parmesan cheese, plus more for serving
PESTO SAUCE optional
  • 1/2 cup (120 ml) olive oil
  • 1 cup loosely packed (60 g) basil, finely chopped
  • 2 cloves garlic, finely minced (1 Tbsp or 6 g)
  • 1/4 cup (20 g) vegan parmesan cheese
  • Healthy pinch each salt + pepper
  • Water to thin
Instructions
  1. Preheat oven to 375 degrees F (190 C).
  2. Add all tofu filling ingredients to a food processor or blender and pulse to combine, scraping down sides as needed. You are looking for a semi-pureed mixture with bits of basil still intact. Taste and adjust seasonings as needed.
  3. Peel sweet potatoes and slice thinly with a very sharp knife or mandolin. They shouldn't be paper thin, but semi-thick and bendable - about 1/8th inch.
  4. In a 9x13-inch (or similar size) dish, begin laying down the sweet potatoes in a single layer, overlapping slightly.
  5. Top with one-third of the tofu ricotta mixture and spread using a spoon or spatula. Top with another layer of sweet potatoes, slightly overlapping. Repeat until you have three total layers of tofu ricotta, and four layers of sweet potatoes. The top layer should be sweet potatoes.
  6. Cover with foil and bake for 50 minutes.
  7. Then remove foil, increase oven heat to 400 degrees F (204 C), and bake uncovered for another 5-10 minutes to slightly brown up the top layer.
  8. While the lasagna is cooking, prepare pesto (optional), by adding olive oil, basil, and garlic to a blender or food processor. Mix on on medium-low speed to combine. Then add vegan parmesan cheese, a pinch each salt and pepper and pulse to combine again.
  9. Add water to thin until a pourable pesto sauce is achieved, mixing on high until only small bits of basil and garlic remain. Taste and adjust seasonings as needed. I added a bit more vegan parmesan cheese and basil.
  10. Let lasagna cool slightly before serving. Top entire lasagna with desired amount of pesto, or reserve for individual servings.
  11. Best when fresh, though leftovers keep covered in the refrigerator up to 3 days. Freeze for longer-term storage.
  12. Taste and adjust seasonings as needed, adding more salt and pepper for flavor, nutritional yeast for cheesiness, and lemon juice for brightness.
https://minimalistbaker.com/sweet-potato-lasagna/

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