В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 11 февраля 2018 г.

Pilau Masala


About Pilau: Pilau is just another word used in East Africa to mean “pilaf”, which as we
know is a rice dish cooked in some type of broth after first being (sometimes) toasted in oil or butter to impart deeper flavor and some nice golden color.

Pilau Masala

Pilau Masala Spice Blend:
  • 1 TBSP green Cardamom pods
  • 5 whole cloves
  • 1 1/2 tbsp cumin seeds
  • 1/4 tsp coarsely ground black pepper
  • 1 cinnamon stick, crushed
Pilau Rice:
  • 2 tbsp oil or ghee
  • 2 1/2 cups basmati rice (I used brown), rinsed
  • 1 cup diced yellow onions
  • 1 Tbsp chopped garlic
  • 1 Tbsp chopped ginger
  • 1/4 cup chopped red peppers
  • 2 tbsp pilau masala spice blend
  • 4 cups vegetable broth
  • 1 cup canned coconut milk
  • 1 ½ tsp salt
  • 1-2 chiles, stemmed and halved (optional)
Kachumbari (pico):
  • ½ cup diced tomatoes (I used grape tomatoes)
  • thinly sliced red onion
  • juice of 1 lemon
  • handful chopped cilantro
  • 1-2 tbsp olive oil
  • S+ P, to taste
Directions:
Make the Spice Blend: In a skillet over medium heat, toast the spices for the pilau masala, stirring frequently, until the spices darken and begin to smoke, about 3-5 minutes. Remove them from the heat and then transfer the spices to a food processor (or mortar and pestle OR spice grinder) and pulse until finely ground.
Make the Pilau: In a large skillet or pot, heat the oil or ghee, then add the chopped onions and rinsed basmati rice stirring until toasted, about 3-5 minutes. Add the garlic, ginger and red bell pepper, and 2 tbsp of the pilau masala blend, and continue to cook until fragrant, about 2 more minutes. Add the vegetable broth, coconut milk, salt, and halved peppers if using. Bring the rice to a boil, and then reduce the heat to low, cover with a lid, and cook for about 40 minutes or until the rice is tender and cooked through. Fluff with a fork.
Make the Kachumbari: In a bowl combine all the ingredients, and allow a 15-20 minutes to marinate, or until the onions begin to soften.
Serve and Enjoy!

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