В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 12 ноября 2015 г.

Clean Lasagna Version #2

Clean lasagna is a favorite of our past group cleanse members so we decided to bring you
another version. The fan favorite, mineral-rich cashew cheese will make you forget about any dairy cheese cravings. This time we added squash, fennel and kale to create a variety of texture and flavor. Feel free to play around with your favorite veggie combinations as you create this hearty dish.
For Clean Program
Serves: 6
Prep Time: 1 hour
Cooking Time: 30 minutes
For the Lasagna:
2 boxes gluten free lasagna noodles (we like Tinkyada brown rice noodles)
pinch of sea salt
¼ cup or more coconut oil
1 red onion
1 large bulb of fennel
2 medium sized zucchini or summer squash
1 bunch of kale
For the Cashew Sauce:
2 cups cashews
2 tablespoons nutritional yeast
2 tablespoons lemon juice
1 large garlic clove
about 1 cup water
2 teaspoons sea salt
Garnish:
sea salt, to taste
freshly cracked black pepper
1 bunch basil leaves
Directions:
Preheat oven to 350.
Bring enough water to cover the noodles with several inches over the top) to a boil with a pinch of sea salt. Cook the noodles according to direction on the package. When tender but slightly al dente, drain and set aside. If you do this well in advance of the rest of the steps, be sure to toss the noodles with a little olive oil to prevent them from sticking to each other while they sit.
step1_Clean-Lasagna_blog
Clean and slice the vegetables. Heat a large heavy bottomed skillet over high heat. Add some coconut oil, then saute the onions, stirring occasionally until soft then add the fennel, squash or zucchini and continue to cook until soft, about 3-4 minutes then add the chopped kale, along with a few splashes of water. Stir, then cover and allow the kale to steam and wilt. Sprinkle with sea salt then allow to cool.
step2_Clean-Lasagna_blog
Prepare the cashew sauce by blending the ingredients until a smooth, creamy consistency is reached, using water to help thin in out to desired consistency. Remember, it has to be spreadable. If it’s too thick, it’ll rip the noodles and won’t spread.
step3_Clean-Lasagna_blog
Assemble the lasagna.
Using Pyrex container, begin by spreading a little cashew sauce on the bottom of the dish, then add a layer of noodles. Spread a thin layer of cream sauce over the noodles then top with the cooked vegetables. Sprinkle with basil leaves throughout. Repeat this pattern of steps until you run out of ingredients. To make it easier when slicing, alternate the direction of the lasagna noodles as you build the lasagna. Place in the middle of the oven and cook until warmed through, about 30 minutes. I like nice browned edges that crisp up a bit.
step4_Clean-Lasagna_blog
Recipe by Frank Giglio
http://blog.cleanprogram.com/clean-lasagna-version-2/

Комментариев нет:

Отправить комментарий