про еду

про еду

суббота, 15 июля 2017 г.

Vegan Chocolate Microwave Mug Cake

This healthy Vegan Chocolate Microwave Mug Cake requires just 5 ingredients and takes only 5 minutes to make!

Vegan Chocolate Microwave Mug Cake

Ingredients
  • 1 tablespoon coconut oil (or sub olive or vegetable oil)
  • 5 tablespoons milk, any kind
  • 1 tablespoon maple syrup, to taste (or sub any other sweetener)
  • 4 tablespoons self-raising flour/4 tablespoons plain flour + 1/4 teaspoon baking powder or sub 4 tablespoons rice flour + 1/4 teaspoon baking powder if gluten-free or your favourite gluten-free flour blend + 1/4 teaspoon baking powder
  • 1 teaspoon cocoa powder
Instructions
  1. Mix together the coconut oil, milk and maple syrup in a mug/small bowl 
  2. Add the flour and cocoa powder and mix well until it has the consistency of cake batter - add a splash more milk if it's looking too dry
  3. Microwave for 50 seconds, or until the cake has risen and cooked through - test with a skewer or fork and make sure it comes out clean. Microwave in 10-second bursts until you get your desired result
  4. Enjoy immediately!
http://www.rhiansrecipes.com/2017/07/14/vegan-chocolate-microwave-mug-cake/?utm_source=Rhian%27s+Recipes&utm_campaign=bb01db188d-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_2e8350b53a-bb01db188d-90547107

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