This recipe for Mediterranean Roasted Vegetable Lasagna with Vegan Bechamel Sauce tastes so sinful, but it really isn’t! It has deep flavors of each and every vegetable, and a super creamy melt in your mouth bechamel sauce. It may seem like a lot of steps or a lot of work, but it is not!
MEDITERRANEAN ROASTED VEGETABLE LASAGNA WITH BECHAMEL SAUCE [VEGAN]
INGREDIENTS
ROASTED VEGGIES
- 1 Zucchini (sliced)
- 3 Bell Peppers ( 1 red,1 yellow, 1 green cut and quartered)
- 1 large red onion (quartered)
- 8 garlic cloves
- 3 tablespoons olive oil
- 4 sprigs rosemary
- Salt and Pepper to taste
TOMATO SAUCE
- 3 cups cherry tomatoes
- 4 garlic cloves
- 1 tablespoon olive oil
- 2 tins chopped tomatoes
- 2 tablespoons tomato puree
- 4 tablespoons olive oil
- 1/3 cup kalamata olives or similar with the pits removed and thinly sliced
- 2 tablespoons capers
- Salt and Pepper to taste
BECHAMEL SAUCE
- 3 cups oat milk
- 1/2 cup white flour
- 1/3 cup olive oil
- 8 tablespoon nutritional yeast
- 1/2 teaspoon nutmeg
- Salt and Pepper to taste
PREPARATION
- Preheat oven to 350ºF
- Put the vegetables that will be roasted in a baking sheet along with 6 cloves of garlic and drizzle with olive oil, salt and pepper and roast them for about 20-25 minutes
- Place cherry tomatoes with a couple cloves of garlic in a smaller baking dish and bake for 15 minutes
- Heat up a large pan, and heat up the olive oil. Slowly sieve the flour in the oil while stirring constantly
- Add the oat milk, nutritional yeast and spices into the pan and stir it until the béchamel reaches your desired consistency…it should be thick and creamy
- In another pan, heat the olive oil in a saucepan, add the garlic and fry them until they start smelling great!
- Add the chopped tomatoes, tomato puree, capers, olives and spices into the pan and cook until they simmer.
- Remove the cherry tomatoes out of the oven, drain the excess liquid, and add them to the sauce and stir gently. Remove from the heat.
- Remove the veggies, and let them cool
- To start the lasagna layering, get a casserole dish, and add a cup of the tomato sauce and evenly spread out
- Scatter a mixture of vegetables on top of the sauce layer. Be sure to utilize all of the space.
- Sprinkle a layer of chopped basil & spinach.
- Add a layer of no boil lasagna sheets
- Pour 1 cup of bechamel sauce on top of the noodles, and spread out ( like frosting)
- Repeat layering process until all of the ingredients are used. End on the sauce layer..or else the bechamel will dry out.
- Cover with foil and bake for 45 minutes
- Remove the foil, and put it back into the oven for another 15 minutes
- Remove the lasagna from the oven and let it sit for 5 minutes to let it form
Комментариев нет:
Отправить комментарий