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понедельник, 31 октября 2016 г.

MUSHROOM & LENTIL STUFFED BUTTERNUT SQUASH

This lentil, whole-grain bread, and mushroom stuffed butternut squash is a delicious fall
centerpiece or a fancy side.
INGREDIENTS
  • 1 butternut squash (ca 2.5 pounds = 1.135 kg)
  • ½ pound (8 slices of the sandwich sort) whole grain bread (use gluten-free if needed)
  • 1 large onion
  • 5 cloves garlic
  • 12-14 ounces (350-400 g) mushrooms, cleaned and peeled
  • 1 tablespoon fresh thyme leaves (or 2 teaspoons dried)
  • ½ cup (100 g) red lentils, dry
  • ½ cup (120 ml) water
  • ½ cup (60 g) walnuts (substitute your favorite seeds for a nut-free option)
  • salt & pepper to taste (I used about ¾ teaspoon salt and ½ teaspoon pepper)
INSTRUCTIONS
  1. Preheat the oven to 350 and line a cookie sheet with parchment paper.
  2. Wash, halve and seed the butternut squash and place it on the sheet (cut side up).
  3. Roast until soft and lightly golden on top (about 45 minutes but it depends on the size of the squash).
  4. In the meantime, finely chop the onion, garlic, and mushrooms and transfer to a non-stick pan (or use regular plus a little oil or water) along with the thyme.
  5. Fry over medium heat until all water is evaporated and the onion becomes fragrant.
  6. Add the lentils and water to the pan and cook until soft (about 15 minutes).
  7. Set aside.
  8. Once the squash is cooked, scoop out most of the flesh (leave a little bit in there to support the shape of the squash) and add it to the stuffing mixture.
  9. Finely cube the bread and roughly chop the walnuts and also mix them into the filling. Season with salt and pepper to taste.
  10. Spoon the stuffing into the squash halves and put back into the hot oven.
  11. Roast for a few more minutes (or broil if you'd like a crispy topping) and serve.

http://www.win-winfood.com/stuffed-butternut-squash/

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