В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 15 октября 2016 г.

Roasted Acorn Squash Stuffed With Quinoa Mushroom Pilaf

This Acorn Squash Stuffed With Quinoa Mushroom Pilaf is pretty enough to serve to company, and provides a nice healthy addition to any Thanksgiving spread. It is such a versatile recipe – you can add your favorite ingredients for stuffing, such as chestnuts or butternut squash. Even some lentils would be nice to add a bit of protein. Not only can this be enjoyed as a main course by your vegan friends, but non-vegans will want a spoonful of this too. They might even take a scoop of it instead of more stuffing, and feel better for it…more room for pumpkin pie.

ROASTED ACORN SQUASH STUFFED WITH QUINOA MUSHROOM PILAF [VEGAN]

INGREDIENTS

  • 3 medium acorn squash, halved lengthwise, seeds removed
  • olive oil for brushing acorn squash
Quinoa Pilaf 
  • 2 tablespooons olive oil, divided
  • 1 onion, finely chopped, divided
  • 1 cup quinoa, rinsed well and drained
  • 1 1/2 cups vegetable broth
  • 1/2 cup water
  • 3 sprigs fresh thyme
  • 2 cloves garlic, minced
  • 1 1/2 cups mushrooms, finely chopped
  • 2 celery stalks, finely chopped
  • 4 sage leaves, minced
  • 1/2 cup toasted pumpkin seeds
  • 1/4 cup dried cranberries
  • salt and pepper, to taste

PREPARATION

  1. Preheat oven to 400 degrees.
  2. Brush tops and inside of squash cavity lightly with olive oil. Season lightly with salt.
  3. Roast in oven until fork tender, about 45 minutes to an hour. Roasting time will depend on the size of your squash.
  4. Remove from oven and set aside.
Quinoa Pilaf
  1. While acorn squash is roasting, heat 1 tablespoon olive oil in a saucepan. Add half the onion and cook until softened, about 2-3 minutes. Add the quinoa, broth, water and thyme, and bring to a boil. Reduce heat to low, and cook, covered, until liquid has been absorbed, about 15-20 minutes.
  2. In a skillet, heat remaining tablespoon of oil, and add rest of onion, mushrooms, celery and sage. Saute until vegetables are soft and no more liquid from mushrooms remains.
  3. Toss mushroom mixture with cooked quinoa, along with pumpkin seeds and dried cranberries. Season to taste with salt and pepper.
  4. Stuff acorn squash halves with Quinoa Pilaf.
http://www.onegreenplanet.org/vegan-food/roasted-acorn-squash-stuffed-with-quinoa-mushroom-pilaf/

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