Plant-Powered Muscle ‘Milk’

This Raw Vegan Muscle Mylk was created with one main goal in mind: to replenish. Whether you are refueling after an intense workout session or looking for a meal that will supply you with nutritious energy to last you for hours this green “mylkshake” will do the trick!

Plant-Powered Muscle ‘Milk’ [Vegan]

Ingredients

• 5 stalks of celery
• 1 bunch of kale
• 1/2 bundle of cilantro
• 1  green apples
• 1 young coconut water + meat or 1 cup nut milk (Coconut/Almond Milk)
• 1 Medjool date pit removed

Preparation

1. Run celery, kale, cilantro, and apple through a juicer.
2. If using fresh coconut crack it open.
3. Empty the coconut water and strain it using a fine mash strainer.
4. Scoop out the meat out of the coconut using a large spoon.
5. Place the coconut meat and water into a blender together with one pitted date and blast on high for 30-60 second or until smooth and creamy.
6. Add the green juice to the blender and blend well until all ingredients are combined - about 30 sec. Serve immediately.

Notes

Serve over ice if desired. Lou’s Tip: *If you do not have a juicer, it is OK to use a blender, though you may have to use purified water to get the mixture to blend. If you use a blender, pour juice through a nut bag or fine strainer and collect juice in a bowl.

https://www.onegreenplanet.org/vegan-recipe/plant-powered-muscle-milk/