В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 5 октября 2016 г.

Mac and Cheese With Mushrooms, Peppers, and Spinach


This dairy-free mac and cheese is everything you love about homemade mac and cheese. The sauce is rich, creamy, not too thin, and not too thick; it's just right. The addition of vegetables, especially mushrooms and bell peppers cooked in plenty of spices, amplifies the flavors even more.

MAC AND CHEESE WITH MUSHROOMS, PEPPERS, AND SPINACH [VEGAN, GLUTEN-FREE]

INGREDIENTS

FOR THE MAC AND CHEESE:

  • 1 medium onion, sliced
  • 2 cups bell peppers, sliced
  • 2 cups Baby Bella mushrooms, sliced
  • 6 cups fresh spinach or spinach blend
  • 6 garlic cloves, chopped
  • 2 tablespoons olive oil
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon your favorite spice blend
  • 1 teaspoon chipotle powder
  • A few dashes of black pepper
  • 1/2 teaspoon smoked paprika
  • 1 1/2 cups gluten-free pasta

FOR THE CHEESE SAUCE:

  • 1 tablespoon vegan butter
  • 1 tablespoon rice flour
  • 1 1/2 cups almond milk
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 4 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt

PREPARATION

  1. Slice up the vegetables and chop the garlic. Heat the olive oil on medium-low in a large non-stick pan.
  2. Add the seasonings and sauté for 2-3 minutes to release their flavors. Add the garlic and sauté for about 2 minutes. Add the rest of the vegetables, one at a time, and sauté for about 5 minutes after each addition (onions, then peppers, etc…) Set aside.
  3. To make the sauce, melt the vegan butter in a small saucepan over low heat.
  4. Whisk the flour and milk together in a small bowl. Stir the milk mixture into the saucepan and add the rest of the ingredients. Turn the heat up a little and cook and stir for about 5 minutes, or until the sauce starts to thicken. Set aside.
  5. Boil a few quarts of water and cook the pasta according to package directions. Drain and stir into the sauteed veggies. Stir in the sauce. Heat on low for a few minutes before serving.
http://www.onegreenplanet.org/vegan-recipe/mac-and-cheese-with-mushrooms-peppers-and-spinach/?utm_source=Green+Monster+Mailing+List&utm_campaign=8cd3af834d-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-8cd3af834d-106919241

Комментариев нет:

Отправить комментарий