В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 9 февраля 2017 г.

EASY VEGAN CHOCOLATE

Easy, 3-ingredient vegan chocolate! Naturally sweetened, customizable, super velvety and
rich, and seriously good for you!
EASY VEGAN CHOCOLATE

Ingredients
  • 1 cup (~200 g) finely chopped cocoa butter, packed
  • 3-5 Tbsp (45-75 ml) maple syrup or agave nectar
  • 1/2 cup (48 g) unsweetened cocoa powder or cacao powder*
  • optional: 1 tsp vanilla extract
  • optional: pinch sea salt, plus more to taste
  • optional: cacao nibs, for topping
Instructions
  1. Arrange 14 mini cupcake liners on a small baking sheet. Set aside.
  2. Add 2 inches of water to a large saucepan and bring to a boil over medium high heat. Then set a medium glass or ceramic mixing bowl on top, making sure it's not touching the water (this creates a "double boiler").
  3. To the mixing bowl, add finely chopped cocoa butter and let melt - 2-3 minutes.
  4. Once melted, add the maple syrup or agave nectar and use a whisk or wooden spoon to mix until fluid and thoroughly combined. Remove bowl and set on a flat surface. Also, turn off stove-top heat and set saucepan aside.
  5. Add cacao or cocoa powder, vanilla (optional), and sea salt (optional), and whisk to combine until there are no clumps.
  6. Taste and adjust flavor as needed. I added about 3 Tablespoons agave total and a pinch more salt, but it’s completely up to how sweet you prefer your chocolate.
  7. Carefully pour chocolate into 12-14 mini cupcake liners* (or 7 large cupcake liners) and top with more sea salt or cacao nibs (optional).
  8. Transfer chocolate to the freezer or refrigerator to set - about 10 minutes.
  9. Enjoy straight from the freezer, refrigerator, or at room temperature. Store leftovers in a well-sealed container in the refrigerator for 1 week, or in the freezer up to 1 month.
Notes
*You can sub up to 2 Tbsp of the cocoa butter with coconut oil in the recipe, however, cocoa butter is superior! I find coconut oil tends to separate, get a little oily, and melts easily when touched.
*I tested this chocolate with both raw cacao and cocoa powder, and found them both to be delicious! The raw cacao tastes a bit more bitter, while the cocoa was a little less stark and had a more familiar taste on the palette. Cacao wins in health benefits, but cocoa powder wins in taste for me.

http://minimalistbaker.com/easy-vegan-chocolate/

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