В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 28 января 2018 г.

Bengali Cholar Dal

Author Notes: This recipe uses chana dal, the split insides of the black chickpea. They’re naturally very flavorful and don’t need a lot of spicing to transform into a gorgeous, mild coconut dal.

Bengali Cholar Dal

Serves 4
  • 1 3/4cups chana dal
  • 2tablespoons mustard or canola oil
  • 3cloves garlic, crushed
  • 1 1/2inches ginger, grated
  • 3medium, ripe tomatoes, chopped
  • 1 1/4teaspoons nice red chili powder
  • 1/2teaspoon turmeric
  • 1 1/2teaspoons ground cinnamon
  • 1/3teaspoon ground cloves
  • 1/2teaspoon ground cardamom
  • 1 1/4teaspoons salt
  • 1teaspoon sugar
  • One14-ounce can coconut milk
  • Toasted shredded coconut, to serve
  1. Wash the chana dal in a few changes of cold water until the water runs clear, then cover with twice the amount of water and boil for around 45 minutes, or until cooked through and tender then leave to one side.
  2. Heat the oil in a large frying pan over a medium heat and, when hot, add the garlic and ginger. Stir-fry until the garlic starts to brown, then add the tomatoes and cook the tomatoes for around 5 to 8 minutes, or until they reduce and become quite paste-like.
  3. Add the turmeric, cinnamon, cloves, cardamom, salt, and sugar to the tomatoes. Stir-fry for a couple of minutes, then add the tomato mixture and the coconut milk into the chana dal and stir to mix.
  4. Bring the dal to the boil, then turn the heat down and simmer for 5 to 7 minutes to bring all the flavors together. Taste your dal, adjusting salt as need be and topping up with hot water until it’s the perfect consistency for rice. Scatter with the toasted coconut and serve with hot steamed basmati rice.
































https://food52.com/recipes/64802-bengali-cholar-dal

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