Sundried Tomato and Turkey Burgers with Avocado Cream

- INGREDIENTS -

• FOR THE BURGERS:
• 1 1⁄4 pounds ground dark turkey meat
• 12 large oil-packed, sulfite-free sundried tomatoes, chopped
• 2 tablespoons finely chopped fresh basil or parsley leaves
• 1 tablespoon plus 1 teaspoon Dijon mustard
• 1⁄4 teaspoon sea salt
• optional: 2 pinches red pepper flakes

• 1 teaspoon extra virgin olive oil
• FOR THE AVOCADO CREAM:
• 1 ripe avocado, peeled and pitted
• 1⁄4 cup organic mayonnaise
• 1 teaspoon fresh lemon juice
• 2 pinches sea salt

Step 1: In a medium bowl, combine the ground turkey, tomatoes, basil, mustard, salt, pepper, and red pepper flakes (if using) and mix with your hands until incorporated. Then divide the burger mixture into 4 even portions and form into rounded patties about 3⁄4 inch thick (dampen your hands with a little water so the burger mixture doesn’t stick to them). To make perfectly round burgers, use a 4-inch ring mold.

Step 2: Heat the oil in a nonstick frying pan over medium-low heat. When the pan is hot, add the patties and cook until a browned crust forms, 3 to 4 minutes. Turn the patties over and cover the pan. Turn the heat to low and cook the burgers another 7 to 8 minutes or until the internal temperature reads 165°F on a meat thermometer.

Step 3 : While the patties are cooking, make the avocado cream. Place the avocado, mayonnaise, lemon juice, and salt in the bowl of a food processor that is fitted with the steel blade attachment. Puree the ingredients until smooth and creamy.

Step 4 : Serve the burgers, each with a quarter of the avocado cream on top. Enjoy!

http://drhyman.com/blog/2016/04/26/sundried-tomato-and-turkey-burgers-with-avocado-cream/?mc_cid=1ffe2b9e4b&mc_eid=4238cd6d36