В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 8 декабря 2016 г.

Mujaddara with Spiced Yogurt

Rumor has it that Mujaddara is not only good, but good for you too (apparently, the
combination of lentils, onions and yogurt wields near magical powers -- especially for women). Whatever its health properties, we love the varying textures and flavors: crisp, sweet onions tangle with fluffy jasmine rice and tiny, plump French lentils that burst happily in your mouth; the minted spiced yogurt adds zip and simultaneously ties everything together. Rivka's nuanced dish is a meal all its own, and its fragrance lingers long after you've taken the last bite.
Serves 4
For the Mujaddara
  • 3/4cup Puy lentils (aka French lentils, the tiny dark brown ones)
  • 1teaspoon salt, divided
  • 1cup jasmine rice
  • 2tablespoons butter
  • 3tablespoons olive oil
  • 6cups onions (about 3 medium onions), halved and thinly sliced





For the yogurt
  • 1/2cup Greek yogurt
  • 1/2teaspoon cinnamon
  • 1/2teaspoon cumin (freshly ground, if possible)
  • 1/2teaspoon coriander (freshly ground)
  • 1/2teaspoon spicy paprika or aleppo pepper
  • 3tablespoons chopped fresh mint
  • Juice and zest of half a lemon
  • 1/4teaspoon salt
  1. Preheat the oven to 400 degrees.
  2. Put lentils, 1/2 teaspoon salt, and 4 cups water in a large pot and bring to a boil. Reduce heat and simmer lentils until soft but not mushy, about 20 minutes. Drain lentils and set aside. Rinse pot.
  3. Add rice, the remaining 1/2 teaspoon salt and 1 1/2 cups water to the pot, set over medium heat, and bring to a boil. When water begins to boil, cover pot, transfer to oven, and cook for 17 minutes (the tried-and-true Amanda Hesser method!) until perfectly cooked. Remove from oven, uncover, and fluff with a fork. Set aside.
  4. While rice cooks, set a wide, deep saute pan over medium-low heat and add butter and 2 tablespoons olive oil. When butter has mostly melted, add onions and toss to incorporate with butter and oil.
  5. After 5 minutes, onions will have softened slightly and started to release their liquid. Raise heat to medium and cook 10 to 12 minutes more, until onions are very soft and browned. Add water by the tablespoon if pan gets too dry or if onions start to stick. When onions are well browned, add last tablespoon of olive oil and raise heat to high. Cook another 3 to 4 minutes, until bottom layer of onions has charred and crisped; try not to stir too much, or onions won't crisp up.
  6. Combine rice, lentils, and most of the onions in large serving bowl and let sit for at least 15 minutes, to marry the flavors together. (Truth be told, this dish improves with age.) Taste, and add more onions if desired. Meanwhile, make the yogurt: mix all ingredients together in a small bowl. (Yes, it's really that simple.)
  7. If mujaddara has cooled significantly, reheat in a low oven or even in the microwave for a couple minutes. To serve, plate a big scoop of mujaddara and top with a dollop of yogurt.



















https://food52.com/recipes/8565-mujaddara-with-spiced-yogurt

Комментариев нет:

Отправить комментарий