В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 11 февраля 2017 г.

Miso Dengaku (Tofu, Eggplan, Daikon & Konnyaku)

Miso Dengaku
Slathered in sweet & savory miso glaze, Miso Dengaku with tofu, eggplant, daikon, or konnyaku has been enjoyed in Japan since 1500’s.
Miso Dengaku (Tofu, Eggplan, Daikon & Konnyaku)
Ingredients
Miso Dengaku Sauce (enough for 1-2 types of ingredients below)
  • 2 Tbsp sake
  • 2 Tbsp mirin
  • 2 Tbsp sugar (use 3 Tbsp instead of 2 Tbsp if you use hatcho miso)
  • 4 Tbsp miso (traditionally the Japanese use red miso but any miso is ok)
Tofu & Eggplant Dengaku
  • 1 medium firm tofu
  • 3 Japanese/Chinese eggplant(alternatively use 1 regular eggplant)
  • 1 Tbsp vegetable oil
  • 1 tsp white sesame seeds
Daikon Dengaku
Konnyaku Dengaku
Equipment
  • A brush for applying oil (optional)
  • Skewers
Instructions
  1. Gather all the ingredients.
Miso Dengaku Sauce
  1. Combine 2 Tbsp. sake, 2 Tbsp. mirin, 2 Tbsp. sugar, and 4 Tbsp. miso in a saucepan. Mix well to combine and then bring to gentle simmer over the lowest heat. Stir constantly and cook for 2-3 minutes. Make sure the miso doesn’t burn. When the miso has thickened, it’s ready to use.
  2. Use the miso glaze to slather on the foods you prepare below.
Tofu & Eggplant
  1. Preheat the oven to 400F (200C).
  2. Wrap the tofu with 2 sheets of paper towel and press the tofu between two plates for 30 minutes.
  3. Once the tofu is dehydrated, cut it into small bite size (any shape is ok), and the thickness should be about 3/4 inch (1.5 cm).
  4. Cut the eggplant in half lengthwise and score it in a crisscross pattern. This will help the eggplant absorb more flavors. Immediately soak in water to prevent the eggplants from changing colors, and to remove the bitter taste. Drain and dry with paper towel.
  5. Place the tofu and eggplants (skin side down) on a rimmed baking sheet lined with parchment paper or silicone baking sheet. With a brush, apply vegetable oil on top and bottom of tofu and eggplants.
  6. Bake at 400F (200C) for 30 minutes, or until the eggplant is tender. Transfer the baking sheet to the working surface. Adjust a rack 6-inches from the heat element and preheat broiler for 3 minutes.
  7. Meanwhile carefully spoon some of the miso glaze onto your tofu and eggplants and spread evenly. Broil for 3-4 minutes, or until the top has nice char and caramelization.
  8. Transfer to a serving platter, sprinkle with sesame seeds, and serve immediately.
Daikon Dengaku
  1. Peel the daikon and cut it into ¾ inch (1.5-2 cm) rounds (you can cut into half moon shape if daikon is too big). Make a crisscross incision in the center (just one side – this will be the bottom side when serving), which helps absorb the seasonings. We call this technique “Kakushi Bocho”.
  2. Place daikon in pan and cover with water. Ideally, instead of water, you want to use the rice-soaked water (the first white water that you throw away while washing rice). It’ll help daikon keep the pretty white color. Now bring to boil over high heat. Once boiling, cook on low heat for 20 minutes.
  3. Drain the rice soaked water and put the daikon back in the pot. Cover with water, put kombu, and bring to boil. Right before boiling, remove and discard the kombu. Lower the heat to simmer and cook daikon for another 20 minutes, or until a skewer pierces through smoothly. Turn off the heat and transfer to a serving dish. Pour generous amount of Dengaku Miso and sprinkle sesame seeds on top. Serve warm.
Konnyaku
  1. Cut the konnyaku into bite size pieces and gently score each piece with a crisscross pattern on the top.
  2. Bring water in a medium saucepan to boil and cook konnyaku for 3 minutes.
  3. Drain and allow to cool a little bit before stringing onto bamboo skewers. Slather generous amount of Dengaku Miso on top and serve immediately.
Recipe Notes
Prep Time: Time for dehydrating the tofu (30 minutes) is not included in prep time.
http://www.justonecookbook.com/miso-dengaku/

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