Healthy and Delicious Black Bean Wraps

This healthy and delicious wrap makes for the perfect quick lunch or dinner.

Healthy and Delicious Black Bean Wraps [Vegan]

Ingredients

For the Wraps:

• 1 1/2 half cup of beans (sprouted and cooked)
• 1 carrot
• 2 tomatoes
• 1 avocado
• One cob of corn
• Kale
• two or three sticks of celery
• 2 persimmons
• Coriander

For the Dressing:

• 1 hachiya persimmon (or half a mango)
• Juice of 1 lemon
• 3 tablespoons olive oil
• 1/4 cup water
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon of salt

 

Preparation

1. Sprout and cook the black beans.
2. Chop the ingredients and mix them in a bowl with the black beans.
3. Blend the ingredients for the dressing and pour into the salad. Serve a spoonful in a lettuce leaf that you can easily roll into a wrap.

http://www.onegreenplanet.org/vegan-recipe/black-beans-wraps/