В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 31 января 2019 г.

Minty Green Chocolate Cream Bars

10 Raw Desserts That You Won't Believe are Not Cooked!
The base is an oat and date crust, the middle is a raw chocolate-maca mixture, and the top
is an avocado/mint/green powder concoction. All together, they make one amazing result. And they are SUPER nutritious. Think of this recipe as a health supplement and dessert all in one. I know, life seems too good to be true sometimes.

Minty Green Chocolate Cream Bars [Vegan]

Ingredients

For the Base:

  • 1 cup oats or buckwheat groats
  • 1 cup dates
  • 1 teaspoon cacao powder (optional)
  • 1 teaspoon vanilla extract (optional)

For the Chocolate Layer:

  • 2 tablespoons cacao powder
  • 1/4 cup melted cacao butter
  • 1/4 cup dates
  • 1 tablespoon maca powder
  • 1 tablespoon lucuma powder
  • 1 banana (optional, to add bulk)

For the Mint Layer:

  • 1 avocado
  • 3-4 tablespoons green powder
  • 1/6 cup coconut nectar (or other preferred liquid sweetener)
  • 2 tablespoons melted coconut oil
  • 1/8 cup packed mint leaves (or approximately 10 drops of peppermint oil)
  • 1 teaspoon vanilla extract
  • A pinch of salt (optional)

Preparation

To Make the Base Layer:

  1. Pulse the oats or buckwheat groats in your food processor until you have a rough flour.
  2. Add the rest of the ingredients and process until it all begins to stick together.
  3. Press into the bottom of a lined baking pan and put in the refrigerator.

To Make the Chocolate Layer:

  1. Blend all the ingredients together until smooth. If it's too thick, add some water.
  2. Pour onto your base and put in the freezer until solid, about 1 hour.

To Make the Mint Layer:

  1. Blend all the ingredients until smooth.
  2. Spread onto your chocolate layer and refrigerate overnight until it's set.
  3. Decorate with mint leaves and cacao nibs if you wish.
http://www.onegreenplanet.org/vegan-recipe/minty-green-chocolate-cream-bars/

Комментариев нет:

Отправить комментарий