A sweet and savory squash + sweet potato salad with coconut sugar pecans and
pomegranate molasses dressing! A simple but impressive 9-ingredient side dish that's perfect for the holiday season.
SWEET & SPICY ROASTED SQUASH & PECAN SALAD
Ingredients
VEGETABLES
- 5 cups peeled, cubed butternut squash and/or sweet potato (I used both)
- 1 Tbsp coconut oil (melted)
- 1 Tbsp coconut sugar
- 1 pinch cayenne pepper (more to taste)
- 1 healthy pinch sea salt
- 1/2 tsp ground cinnamon
- 2 Tbsp maple syrup (more depending or sweetness of squash/potato)
NUTS
- 1 cup raw pecans
- 2 tsp coconut oil
- 1 Tbsp maple syrup
- 1 Tbsp coconut sugar
- 1 pinch cayenne pepper
- 1 pinch sea salt
- 1/2 tsp ground cinnamon
POMEGRANATE DRESSING
- 1/4 cup pomegranate molasses* (to make at home: 1 cup (240 ml) pomegranate juice, cooked down for 20-25 minutes into a semi-glaze consistency*)
THE REST optional
- 2 cups organic arugula or mixed greens
- 1/2 medium lemon, juiced (yields ~2 Tbsp or 30 ml as original recipe is written)
- 2 tsp olive oil
- 1 pinch sea salt + black pepper
- 1/2 cup pomegranate arils
- 1/4 cup thinly sliced red onion
Instructions
- Preheat oven to 375 degrees F (190 C). If using both sweet potato and butternut squash, spread on different bare baking sheets (as they require different baking times // use more baking sheets, as needed, if increasing batch size).
- To the squash and sweet potato add the coconut oil, sugar, cayenne, salt, cinnamon, and maple syrup and toss to combine.
- Bake the squash for 15-20 minutes, and the sweet potato for 25-30 minutes or until both are fork tender, sweet, and golden brown. Toss occasionally to ensure even baking.
- Add the pecans to a separate baking sheet and bake on a separate rack in the oven for 8 minutes. Then remove and add coconut oil, maple syrup, coconut sugar, cayenne, salt, and cinnamon. Use a spoon to carefully toss until well coated. Then return to the oven and bake for 5 minutes more, or until golden brown and fragrant. Set aside.
- While the vegetables + pecans are roasting, make the pomegranate molasses (if using store bought, skip this step), by adding pomegranate juice to a small saucepan and bringing to a boil over medium high heat. Reduce heat to medium-low and continue simmering until the liquid has reduced into about 1/4 cup. Pour into a serving dish - it will continue to thicken once cooled.
- To serve, either place the squash and pecans on a serving dish and drizzle with pomegranate molasses OR add the arugula to a serving bowl/platter and drizzle with lemon juice and olive oil, salt and pepper. Toss gently to combine. Then add onion, squash and/or sweet potato, pecans, pomegranate arils, and pomegranate molasses. Enjoy immediately. Best when fresh.
Notes
*1 cup pomegranate juice yields ~1/4 cup pomegranate molasses.
*Nutrition information is a rough estimate calculated with butternut squash, all of the pomegranate molasses and the pecans, and without any additional toppings (arugula, pomegranate arils, onion).
*Nutrition information is a rough estimate calculated with butternut squash, all of the pomegranate molasses and the pecans, and without any additional toppings (arugula, pomegranate arils, onion).
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