Macrobiotic Brown Rice Arame

If you're unfamiliar with macrobiotic food, it originated from Japan and has a strong sea
vegetable and fermented soy and vegetables base. In this simple recipe, short grain brown rice is combined with arame, a type of Japanese kelp, savory onion, nutty sesame seeds, carrot, and is finished with a drizzle of salty tamari. This comforting dish will keep you full, yet it won't make you feel weighed down.

Macrobiotic Brown Rice Arame [Vegan, Gluten-Free]

Ingredients

• 2 cups medium grain brown rice (soaked for at least 2 hours with a pinch of salt)
• 1 tablespoon sesame oil
• 1 medium onion, diced
• 1 ounce arame (see notes)
• 2 large carrots, sliced lengthways
• 5 tablespoons tamari sauce

Preparation

1. First, cook the brown rice as per instructions on packet. Add the oil and onions to a medium sized pan and sauté until golden brown.
2. Soak the arame in water for 3-5 minutes. Do not discard the water.
3. Add the carrots to the pan and cook for another 2-3 minutes.
4. Add the arame with the water just enough to cover all the ingredients and cook for 20 minutes with a closed lid.
5. Take off the heat and add the cooked rice and tamari sauce.

Notes

Arame, also known as sea oak, is a type of kelp. You can find it in any well-stocked Asian grocery or in the international aisle of your local grocery store.

https://www.onegreenplanet.org/vegan-recipe/macrobiotic-brown-rice-arame/