В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

вторник, 19 марта 2019 г.

Potato Soup With Mushrooms, Kale, and Garlic

Potato Soup With Mushrooms Garlic and Kale
There’s nothing quite like a nice creamy soup — and this one really hits the spot! This dreamy potato soup is made from potatoes puréed with zucchini, celery, and creamy coconut milk and topped with garlicky sautéed vegetables that'll leave you in a state of bliss. This soup also doesn't require many ingredients, so it's easy to whip up using what's already in your pantry.

Potato Soup With Mushrooms, Kale, and Garlic [Vegan, Gluten-Free]

Ingredients

For the Potato Soup:

  • 1 tablespoon olive oil
  • 1/2 brown onion, diced
  • 4 potatoes
  • 1 cup celery, chopped
  • 1 cup zucchini, chopped
  • 2 cups water
  • 1/2 teaspoon vegetable stock
  • 1/2 cup coconut cream from a can of coconut milk
  • A pinch of white pepper
  • A pinch of salt

For the Sautéed Mushrooms, Kale, and Garlic:

  • 1 tablespoon olive oil
  • 1 cup kale, chopped
  • 2 garlic cloves, chopped
  • 4 mushrooms, sliced

Preparation

  1. Heat the oil in a medium saucepan. Add the onion, potatoes, celery, and zucchini and fry for around 5 minutes.
  2. Then, add 2 cups of water, vegetable stock, and coconut cream. Simmer for about 20 minutes, or until the potatoes are soft.
  3. Let soup cool down a little and use a blender to make it smooth.
  4. In a frying pan, sauté the mushrooms, kale, and garlic for a few minutes until mushrooms are cooked/
  5. Serve up the soup and then serve the sautéed mushrooms, kale, and garlic on top.
https://www.onegreenplanet.org/vegan-recipe/potato-soup-with-mushrooms-kale-and-garlic/

Комментариев нет:

Отправить комментарий