Healthy Tortilla Soup

If you’ve ever tried tortilla soup, you’ll know that it traditionally uses a clear chicken broth and is LOADED with chicken, melty cheese, and tortillas. Not exactly the healthiest soup! This version is made with a thick, tomato-based broth which gives it flavor, punch, and richness but without the need for dairy. It’s incredibly easy and quick to make too, so it’s a great meal to make when you’re short on time.

Healthy Tortilla Soup [Vegan]

Ingredients

To Make the Soup:

• 2 cans chopped tomatoes
• 2 roasted red peppers
• 1 yellow onion, chopped
• 4 cloves garlic, minced
• 1 jalapeno, diced
• 1/2 tablespoon vegetable oil
• 2 cups vegetable stock
• 2 teaspoons cumin powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• Pinch of cayenne pepper (optional)
• Juice of 1 lime
• Pepper to taste

Optional Toppings / To Serve:

• Tortilla chips
• Sliced avocado
• Lime wedges
• Protein of choice (tofu, vegan chicken,etc)
• Sweet corn
• Diced red onion
• Cress

Preparation

1. Heat the oil over a medium heat and add the onion with a pinch of salt, stirring often. Cook until the onion is translucent (around 5 minutes). Add the garlic and jalapeno and cook for another 1-2 minutes.
2. Next, add the tomatoes, broth, and seasonings. Bring to a boil and then reduce to a simmer. Cook for around 10 minutes on a low simmer.
3. Remove from the heat, add the lime juice and blitz with a hand-held blender until smooth. Adjust seasoning for taste.
4. Top with crumbled tortilla chips, avocado, and other toppings (optional).

https://www.onegreenplanet.org/vegan-recipe/healthy-tortilla-soup/