chocolate black bean brownie smoothie

Black beans are a good source of folate, dietary fiber, protein, phosphorus, iron,
copper, magnesium, manganese, potassium and vitamin K. The protein-plus-fiber combination in black beans is one of the things that makes them special. A one cup serving contains 15g of fiber (over half of the daily recommended intake), and 15g of protein. Much of the fiber is indigestible, which supports digestive health, particularly in the lower part of our digestive tract. The protein-fiber combination is also key in stabilizing blood sugar levels, as both protein and fiber move through our digestive systems at a moderate pace. Black beans are also rich in soluble fiber, which is helpful for lowering blood cholesterol levels and supporting cardiovascular health. You know what they say, beans beans good for the heart… but if the second part of that rhyme concerns you, be sure to discard the soaking water when cooking dried beans. You’ll be tossing out a good amount of flatulence causing compounds, as well as some of the phytates and tannins that lower nutrient availability.
Chocolate and black beans are a logical pairing, but you could use other beans as well. Adzuki beans would be great, and a neutral tasting white bean like cannellini would be good too.

ingredients

• 1 banana, preferably frozen
• ½ cup black beans
• 2 medjool dates, pitted
• 1 cup almond milk
• 1 Tbsp hemp seeds
• 1 Tbsp cocoa powder
• 1 tsp ground cinnamon
• cocoa nibs for garnish (optional)

instructions

1. Place all ingredients into a blender. Blend until smooth. Pour into a glass and sprinkle cocoa nibs over the top if desired. Serve immediately.

http://themuffinmyth.com/2014/07/27/chocolate-black-bean-brownie-smoothie/