SIMPLE GREEN SMOOTHIES

The green smoothie movement is growing and changing lives and for that we are so

grateful. None of this would have been possible without your leafy love and support. So we thank you from the bottom of our hearts for helping us make our dreams come true.

Spa Cleanser Smoothie

Ingredients:

• 2 cups spinach
• 2 cups unsweetened coconut water
• 2 cups chopped pineapple (frozen)
• 1 avocado, halved, pitted, and peeled

Instructions:

1. Blend the spinach and coconut water until smooth
2. Add the pineapple and avocado and blend again

Citrus Cold Recovery Smoothie

Ingredients:

• 2 cups green cabbage
• 1 cup water
• 2 oranges, peeled
• 2 cups chopped pineapple (frozen)
• 1/4 cup peeled and cubed raw golden beet
• Juice of 1/2 lemon
• 2 tablespoons flaxseed oil

Instructions:

1. Blend the cabbage, water, and oranges until smooth
2. Add the pineapple, beet, lemon juice, and flaxseed oil, and blend again

BONUS: Banana Spice Smoothie (Perfect for PMS!)

Ingredients:

• 2 cups spinach
• 2 cups unsweetened coconut milk
• 3 bananas
• 1 piece (1/2”) fresh ginger, peeled
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom

Instructions:

1. Blend the spinach and coconut milk until smooth
2. Add the bananas, ginger, cinnamon, and cardamom, and blend again

http://www.thedoctorstv.com/recipes/simple-green-smoothies