Some experts say that when we have too many possessions, the possessions possess us,
and it’s true! If our home is not clean and simplified, most of us become frustrated, irritated and fall into negative thinking. Our outside life reflects our inner life, and I know it’s hard to believe, but when we clean up and simplify our outer lives, our inner lives change dramatically leaving room for a real and permanent change in our lives.
It doesn’t have to happen overnight. Little by little is sometimes the best medicine. Yet some people decide overnight and then go for it. Either way, please remember, the entire family needs to help! Not just Mom. Once the entire family gets involved, things can easily get done more holistically.
Remember, there are thousands of people looking for good clothing, furniture, kitchen items that they really need, and if we don’t really need them, why not let them go as to help others who are less fortunate than we are?
So, today I’d like to share several simple juice combination that work well. They are designed to help cleanse our digestion, our liver and our bloodstream. Keep in mind, these recipes are designed for one person.
Simple tonic #1
• Carrot (8)
• Celery (6 ribs)
• Spinach (1 cup)
• Celery (6 ribs)
• Spinach (1 cup)
Simple tonic #2
• Beet (1/2 med.)
• Apple (2)
• Ginger Root (1/2 inch)
• Apple (2)
• Ginger Root (1/2 inch)
Simple tonic #3
• Cucumber (1 large)
• Kale (3 large leaves)
• Celery (8 ribs)
• Kale (3 large leaves)
• Celery (8 ribs)
Simple tonic #4
• Orange (2 peeled)
• Pineapple (1/4 peeled)
• Ginger Root (1 inch)
• Pineapple (1/4 peeled)
• Ginger Root (1 inch)
Simple tonic #5
• Celery (6 ribs)
• Cucumber (1 large)
• Parsley (1 cup)
• Cucumber (1 large)
• Parsley (1 cup)
Make 32 ounces* of this tonic – every day – for a week and you will notice a significant difference. Just try to make sure your produce is organic. Plus, if you like, you can add ginger root or lemon to make it taste tangy.
*Exception: the orange/pineapple tonic is a bit too sugary to do 32 ounces. 24 ounces is the max recommended.
http://www.naturalhealth365.com/juicing-recipes-1757.html
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