Сообщения
Why it’s good for inflammation: Eggs sometimes get a bad rap, but when you buy
pastured (not pasteurized) eggs they are a great source of protein that provides vitamin B12, selenium and healthy omega-3 fats. Protein helps to stabilize blood sugar, B12 keeps your nerves and red blood cells healthy and selenium is an antioxidant that protects cells from damage caused by inflammation.
Ghee is wonderful for our digestive tract, a major part of our immune system. Digestive problems are linked to allergies, arthritis, autoimmune disease, dementia, cancer and more. A healthy gut is better at nutrient absorption and fighting toxins, both of which are good for reducing inflammation. Avocados contain healthy fats that protect against inflammation, while the addition of dark leafy greens provide a wide range of health-supportive phytonutrients.
Ingredients
- 1 slice of gluten-free bread, toasted
- 1½ tsp ghee
- ½ an avocado
- Handful of spinach
- 1 egg, poached or scrambled
- Red pepper flakes
- This combination is simple to create.
Instructions
- Toast the gluten-free bread and top with ghee.
- Spread the avocado onto the toast. Place fresh spinach leaves on top of the avocado and then top all with a poached or scrambled egg and finish it off with a sprinkle of red pepper flakes.
- Enjoy open faced with a fork and knife, or add a second piece of toast to make it a sandwich.
Комментариев нет:
Отправить комментарий