В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 27 августа 2016 г.

Curried Pumpkin and Chickpea Burgers

When it comes to burgers, it's all about the spice. Made from yellow pumpkin, earthy chickpeas and a mixture of warming spices, these burgers are the perfect combo for your barbeque, a game night dinner, or just for that cozy get-together with your friends. Try them with different toppings like greens, pickles, tomatoes, and your favorite sauce.

CURRIED PUMPKIN AND CHICKPEA BURGERS [VEGAN, GLUTEN-FREE]

INGREDIENTS

  • 1 cup grated yellow pumpkin
  • 1 14-ounce can chickpeas
  • Juice of 1/2 lemon
  • 1 tablespoon extra virgin olive oil
  • 2 cloves of garlic
  • 1 teaspoon salt-free curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper, to taste
  • 2 flax eggs (1 tablespoon ground flaxseed, plus 3 tablespoons water per egg)
  • 3-4 tablespoons brown rice flour

PREPARATION

  1. Preheat the oven to 390°F and line a baking sheet with parchment paper.
  2. Peel and grate the pumpkin. Transfer to a fine-mesh strainer and press out as much excess liquid as possible. Transfer to a large bowl.
  3. In a food processor fitted with an “S”-blade, blend the rinsed chickpeas, lemon juice, olive oil, garlic cloves, and all the spices until an even paste comes out.
  4. In a large bowl mix the grated pumpkin with the chickpea mixture, flax eggs, and brown rice flour. Stir well to combine. Add a bit more flour if the batter comes out too wet.
  5. Form the batter into 8-10 even-sized balls and flatten until about 3/4-inch thick patties.
  6. Bake for about 30-35 minutes and remove from the oven.
http://www.onegreenplanet.org/vegan-recipe/curried-pumpkin-and-chickpea-burgers/

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