про еду

про еду

суббота, 1 апреля 2017 г.

Macrobiotic Brown Rice Arame

If you're unfamiliar with macrobiotic food, it originated from Japan and has a strong sea vegetable and fermented soy and vegetables base. In this simple recipe, short grain brown rice is combined with arame, a type of Japanese kelp, savory onion, nutty sesame seeds, carrot, and is finished with a drizzle of salty tamari. This comforting dish will keep you full, yet it won't make you feel weighed down.



  • 2 cups medium grain brown rice (soaked for at least 2 hours with a pinch of salt)
  • 1 tablespoon sesame oil
  • 1 medium onion, diced
  • 1 ounce arame (see notes)
  • 2 large carrots, sliced lengthways
  • 5 tablespoons tamari sauce


  1. First, cook the brown rice as per instructions on packet. Add the oil and onions to a medium sized pan and sauté until golden brown.
  2. Soak the arame in water for 3-5 minutes. Do not discard the water.
  3. Add the carrots to the pan and cook for another 2-3 minutes.
  4. Add the arame with the water just enough to cover all the ingredients and cook for 20 minutes with a closed lid.
  5. Take off the heat and add the cooked rice and tamari sauce.

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