про еду

про еду

суббота, 1 апреля 2017 г.

Macrobiotic Brown Rice Arame


If you're unfamiliar with macrobiotic food, it originated from Japan and has a strong sea vegetable and fermented soy and vegetables base. In this simple recipe, short grain brown rice is combined with arame, a type of Japanese kelp, savory onion, nutty sesame seeds, carrot, and is finished with a drizzle of salty tamari. This comforting dish will keep you full, yet it won't make you feel weighed down.

MACROBIOTIC BROWN RICE ARAME [VEGAN, GLUTEN-FREE]

INGREDIENTS

  • 2 cups medium grain brown rice (soaked for at least 2 hours with a pinch of salt)
  • 1 tablespoon sesame oil
  • 1 medium onion, diced
  • 1 ounce arame (see notes)
  • 2 large carrots, sliced lengthways
  • 5 tablespoons tamari sauce

PREPARATION

  1. First, cook the brown rice as per instructions on packet. Add the oil and onions to a medium sized pan and sauté until golden brown.
  2. Soak the arame in water for 3-5 minutes. Do not discard the water.
  3. Add the carrots to the pan and cook for another 2-3 minutes.
  4. Add the arame with the water just enough to cover all the ingredients and cook for 20 minutes with a closed lid.
  5. Take off the heat and add the cooked rice and tamari sauce.
http://www.onegreenplanet.org/vegan-recipe/macrobiotic-brown-rice-arame/?utm_source=Green+Monster+Mailing+List&utm_campaign=fc12256afb-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-fc12256afb-106919241

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