про еду

про еду

пятница, 16 июня 2017 г.

Chickpea Chocolate Chip Banana Bars

Soft, rich vegan chocolate chip banana bars that couldn’t be easier to throw together. These treats are healthy, gluten-free, and naturally sweetened with only bananas! You are just 5 ingredients away from soft, sweet banana bars loaded with gooey, melty chocolate.

CHICKPEA CHOCOLATE CHIP BANANA BARS [VEGAN, GLUTEN-FREE]

INGREDIENTS

  • 1 14.5-ounce can chickpeas, drained
  • 1 cup almond milk
  • 1/2 cup banana flour
  • 1 cup mashed, super ripe banana (about 3 medium-sized bananas)
  • 1/2 cup unsweetened, dairy free chocolate chips

PREPARATION

  1. Preheat the oven to 350°F.
  2. Blend the chickpeas and almond milk until totally smooth.
  3. Combine the chickpea puree, banana flour, mashed bananas, and chocolate chips. Then, stir until fully combined.
  4. Pour the batter into a lined or nonstick square pan, and bake for 50 minutes.
  5. Top with additional chocolate chips right when you take them out for even more melty goodness.
http://www.onegreenplanet.org/vegan-recipe/chickpea-chocolate-chip-banana-bars/?utm_source=Green+Monster+Mailing+List

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