про еду

про еду

пятница, 23 июня 2017 г.

Zucchini Gazpacho

This gaspacho is a super nourishing crisp and cool soup that invigorates you and gives your body all of the nutrition it craves on a scorching summer day. 

ZUCCHINI GAZPACHO [VEGAN, GLUTEN-FREE]

INGREDIENTS

FOR THE SOUP:

  • 1 pound zucchini, halved, and then sliced into chunks
  • 1 ounce of sliced scallions
  • 1/4 cup chopped fresh mint leaves
  • 1 tablespoon red wine vinegar
  • 2 cloves garlic roughly chopped
  • 1/2 cup chickpeas drained and rinsed
  • 2 ounces sweet bell pepper red, orange or yellow, roughly chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 3 tablespoons olive oil
  • 3/4 cup cold water

FOR THE OPTIONAL GARNISH:

  • 1 radish, sliced thin, and then julienned
  • 1/2 cup toasted walnuts
  • 1 tablespoon finely chopped chives
  • Microgreens

PREPARATION

  1. Combine all of the soup ingredients into a blender and blend until you have a smooth purée. If you prefer a chunkier soup, pulse until you reach your preferred consistency.
  2. Transfer to a container and chill in the refrigerator for one hour.
  3. When ready to serve, ladle soup into bowls and garnish as desired.
http://www.onegreenplanet.org/vegan-recipe/zucchini-gazpacho/?utm_source=Green+Monster+Mailing+List&utm_campaign=6498224e1b-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-6498224e1b-106919241

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