Green Smoothie Popsicles

The rest of the popsicle is made of a tropical green smoothie with spinach, banana, pineapple, kiwi, orange, and passion fruit. I also added some more chia seeds, flax seeds, and sesame seeds, so the green smoothie popsicles are filled with tons of essential nutrients! I added only two dates and for me the popsicles were sweet enough, but if you want to have it sweeter just add more dried dates or figs. With the recipe below you can make about 12 popsicles and you still got some green smoothie left to drink.

Green Smoothie Popsicles

For the green red smoothie layer:

• 1 cup frozen raspberries and red currants I used them in a equal amount, but of course that's totally up to you
• 1/4 cup water
• 1 tablespoon chia seeds

For the green smoothie layer:

• 1 banana, peeled
• 1 apple, peeled and roughly chopped
• 1 orange, peeled
• 1 kiwi, peeled
• 1/4 pineapple, peeled and roughly chopped
• 2-3 hand full fresh spinach
• 2 dried dates or figs
• 1 passion fruit
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1 tablespoon sesame seeds
• 3/4 cup water

1. First make the red smoothie layer: Put the frozen raspberries and red currants together with the water and the chia seeds in a food processor and blend until smooth.
2. Fill the mixture into the popsicle molds and put them in the freezer for a couple of minutes while making the green smoothie. Make sure to put them in an upright position.
3. For the green smoothie, place all ingredients in a food processor and blend until smooth. Fill the smoothie into the popsicle molds and put them in the freezer for at least 2-3 hours depending on your freezer.

https://veganheaven.org/recipe/green-smoothie-popsicles/