В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 1 февраля 2020 г.

Tonjiru Recipe

Pork and vegetable miso soup in a wooden bowl.
Tonjiru is a savory pork and vegetable miso soup you can easily make at home. An excellent source of B vitamins, fiber, and minerals, this healthy soup is nourishing and oh-soul-fulfilling. You'd love it on a cold-weather day!

Tonjiru Recipe

INGREDIENTS
INSTRUCTIONS
  1. Cut all the ingredients into small pieces. If you are interested in the Japanese way of cutting these veggies, you can follow the Cutting Techniques page. Carrot and Gobo: Hangetsugiri (Semi-Circle) technique, Daikon, and baby taro: Ichogiri (Quarter-Rounds) technique, Konnyaku: Tanzakugiri (Rectangles) technique, Onion: thinly sliced.
    Tonjiru-1
  2. In a frying pan, heat sesame oil on medium-high heat and add the meat and ginger.
  3. Cook until no longer pink and slightly browned. Set aside.
  4. In a large pot (I used a Dutch oven here), heat the oil on medium-high and sauté onion until it is well coated with oil.
  5. Add gobo, daikon, baby taro, carrot, and other hard ingredients (like lotus root if you add any).
  6. Mix all together and then add konnyaku and soft ingredients (such as shimeji mushrooms if you add any). Stir until everything is well combined.
  7. Pour dashi into the large pot.
  8. Add the meat and bring the soup to a boil. Skim off the scum and fat from the soup. Reduce the heat and simmer until the vegetables are tender, about 15-20 minutes (cooking time varies depending on the ingredients you added).
  9. Once the ingredients are tender, turn off the heat. Add miso using a strainer. If you don’t have one, let the miso completely dissolved in the ladle first. Taste the soup before you add more miso. If you add tofu, it will dilute the soup a little bit, so you might want to add ½ Tbsp more miso.
  10. Add tofu and stir gently without breaking up the tofu.
  11. When you are ready to eat, reheat the miso soup on medium-low heat. NEVER let the soup boil because miso will lose the flavor. Sprinkle green onion and serve immediately.

https://www.justonecookbook.com/tonjiru/

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