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вторник, 24 марта 2020 г.

CHIPOTLE TUNA MEATBALLS

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We will tell you how to make Chipotle Tuna Meatballs. This recipe is very easy, since you only need canned tuna to prepare them. Meatballs are usually made of ground beef with a tomato broth. You can cook this easy recipe as part of the daily menu and increase the amount of fish you consume, as well as its benefits.These Chipotle Tuna Meatballs are a perfect healthy recipe, because they contain omega 3 from the tuna, vitamin C from the chipotle and fiber from the tomato.

CHIPOTLE TUNA MEATBALLS

Ingredients

2 Servings
  • 1 cup of canned tuna drained
  • 1/3 of cup of onion finely chopped
  • 1 tablespoon of garlic finely chopped
  • 1/4 of cup of fresh coriander finely chopped
  • 1/4 of cup of ground bread
  • 1 egg
  • 1/3 of cup of asadero cheese in cubes
  • 5 tomatoes
  • 1/4 of onion
  • 1 clove of garlic
  • 3 tablespoons of chipotle chili
  • 1 tablespoon of oregano dry
  • 1/2 cup of chicken soup
  • enough of oil
  • enough of salt
  • enough of black pepper
  • enough of fresh oregano

Preparation

In a bowl mix the tuna with onion, garlic, cilantro, breadcrumbs and egg.
In a cutting board form the meatballs using your hands, inserting a cube of cheese in the center, close perfectly and set aside.
For the sauce, blend the tomatoes with onion, garlic, chipotle chili, oregano and chicken broth. Set aside.
In a pan over medium heat, seal the meatballs with a little oil and add the sauce, cook for 15 minutes, season to taste. Serve with oregano.
https://us.kiwilimon.com/recipe/fish-and-seafood/tuna/chipotle-tuna-meatballs

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