Hydrating Super Green Smoothie

A delicious, fresh and hydrating smoothie with a kick. Filled with nutritious ingredients, such as apples, mangoes, kale, lemon juice, ginger, cucumbers and hemp hearts. It's a great drink when fighting a cold or when spending your days outside in the heat.

Hydrating Super Green Smoothie [Vegan]

Ingredients

• 1 cup kale, packed
• 1 medium apple, sliced (you can leave the peel)
• 1 cup mangoes, frozen
• 1 cup cucumber, sliced (about 1/2 a medium)
• 1 tablespoon lemon juice
• 1/2 tablespoon ginger
• 1 tablespoon hemp hearts
• 3/4 cup water
• 3-4 ice cubes

Preparation

1. In a high-speed blender, blend all the ingredients together until smooth.

Notes

Drink immediately or store in a jar for up to 2 days in the fridge. This smoothie doesn't turn brown when stored in the fridge. The texture will be similar to a thick juice.

https://www.onegreenplanet.org/vegan-recipe/hydrating-super-green-smoothie-vegan/