
- Cortisol prevents weight loss when you start crazy diets (spare tire anyone???)
- Cortisol causes weight gain if you exercise TOO MUCH (how can THAT be??)
- Cortisol ramps up sugar cravings
- Cortisol keeps you up at night
- Cortisol causes inflammation all over your body
- Cortisol ages you prematurely
- Contributes to chronic disease like diabetes, depression and Alzheimer’s
- Cortisol throws all of your other hormones out of balance!
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