According to Paul Bragg in his book, “Apple Cider Vinegar Miracle Health System”, some
benefits of raw apple cider vinegar are:- Rich in potassium and live enzymes
- Helps promote youthful skin and a vibrant, healthy body.
- Helps regulate calcium metabolism.
- Helps digestion
- Relieves sore throats
- Relief from food poisoning
- Detoxes the body
- Helps control weight
Apple Cider Vinegar and Honey Drink
INGREDIENTS
- 1 cup of water
- 1 tablespoon of raw apple cider vinegar
- Honey or stevia to taste (optional)
INSTRUCTIONS
- Pour the raw apple cider vinegar into a glass with the water. Stir in honey or stevia to taste.
NOTES
You can modify this recipe by adding a squeeze of lemon and a dash of cayenne pepper for an immune boosting cold tonic.
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