Сообщения
When you think of cruciferous veggies, you probably think of the stinky — but good for you! — veggies like broccoli, cauliflower, and Brussels sprouts. There are, however, some lesser-known cruciferous standouts too, like arugula (also known as “rocket”). Arugula makes a great addition to any sandwich. Or, if you love the peppery flavor, make it the focal point of a salad. Radish, which also adds a little peppery flavor, along with boatloads of nutrition, is another attention-worthy crucifer. Enjoy this salad as an appetizer, or double the portion and serve it as a plant-powered meal!
Lemony Arugula White Bean and Sunflower Salad
Ingredients
Directions
Heat a small skillet on medium.
Add sunflower seeds to the dry skillet and cook, stirring frequently, until golden in spots, about 3 minutes. Remove from the heat and pan so they don’t continue to cook with the residual heat.
Wash, drain and cut the arugula into 1–2” strips. Place in a large bowl.
Add the beans, radish, onion, sunflower seeds, and avocado.
Drizzle the arugula mixture with lemon juice. Sprinkle with salt and pepper if desired.
Toss until well mixed.
Chef's Notes
Substitutions
Use any legume in place of white beans, such as lentils, black beans, kidney beans or edamame.
Lightly toasted walnuts are delicious in place of sunflower seeds.
Mixed greens, red leaf lettuce, butter lettuce and massaged kale all work well in place of arugula.
Yield
This is a super satisfying main meal salad for two or a tantalizing side salad for four.
Layer it up!
Add 1 Tbsp tahini to the lemon juice in a small bowl before drizzling over the salad. Add water until you get the desired dressing consistency.
Top with hemp seeds, tomato, cubed baked squash.
Additional tips
Sunflower seeds can brown fast! Keep an eye on them and stir frequently to avoid burning.
If using bagged arugula, measure 4 packed cups.
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