В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 27 ноября 2020 г.

Rainbow Turkey Salad


Bring your lunch up a notch with this protein-packed meal made with juicy, herb-roasted turkey breast and a rainbow of nutritious veggies!

Rainbow Turkey Salad

Ingredients

For Turkey:

  •  3 lb, one split turkey breast
  •  2 T extra virgin olive oil
  •  1 T grass-fed butter, softened
  •  4 cloves garlic, minced
  •  1 t lemon zest
  •  1 t fresh lemon juice
  •  1 T finely chopped fresh rosemary
  •  1 T finely chopped fresh sage
  •  1 T finely chopped fresh thyme
  •  1 t salt
  •  ½ t freshly ground black pepper
  •  1 large onion, cut into 4 thick slices
  •  1 lemon, sliced

For Salad:

  •  1 cup baby plum tomatoes
  •  1 cup pomegranate, seeds only
  •  2 ripe avocados, de-stoned and sliced
  •  2 cups baby wild rocket
  •  1 yellow bell pepper, diced
  •  2 medium carrots, sliced
  •  1 ½ cups chopped purple cabbage
  •  ⅓ cup sliced red onions

For Dressing:

  •  2 T lemon juice
  •  2 ½ T olive oil
  •  1 t raw honey
  •  1 t minced garlic
  •  ½ t salt
  •  ¼ t paprika
Instructions

  •  Preheat the oven to 325°F.
  •  In a bowl, combine olive oil, butter, garlic, lemon zest, lemon juice, herbs, salt and pepper.
  •  Using the handle end of a wooden spoon, carefully separate the skin from the turkey breast (without tearing it). Gently rub the turkey breast with the olive oil-herb mixture, stuffing it under the skin.
  •  Line a baking pan with 2 ½-foot long x 15-inch wide parchment paper. Lay the onions and lemon slices on top, and place the turkey breast on top of the slices. Fold the sheet over the turkey and pleat the top to seal. Bake for 1 hour and 20 minutes.
  •  Cut the parchment paper open and unwrap the turkey, folding back the paper and exposing the skin-side of the turkey.
  •  Baste the turkey using a spoon to scoop up the juices from the bottom of the pan, pouring them over the top of the turkey. Increase the oven temperature to 425°F and continue roasting for 20 to 30 minutes, until the breast is browned and a thermometer inserted into the thickest part reads 165°F.
  •  Meanwhile, prepare the vegetables. Slice avocados lengthwise; dice yellow bell pepper into bite-size pieces; roughly chop red cabbage; and cut the carrots and red onions into thin slices.
  •  For the dressing, mix lemon juice, olive oil, raw honey, minced garlic, salt and paprika. Set aside.
  •  When the turkey is done, remove from the oven, cover with foil and let it rest for 15 minutes.
  •  When the turkey is cool enough to handle, cut into slices. Place the salad ingredients on a large plate, pour the dressing over the salad, and serve.

https://blog.paleohacks.com/turkey-salad/ 

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