В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 12 февраля 2021 г.

Broccoli Blanched with Sesame Oil

The best way to keep your broccoli fresh and tasty is to blanch it with salt and sesame oil. It's easy, healthy and so versatile. The blanched broccoli keeps well for up to 3-4 days in the fridge and is ready to enjoy any time! 

Broccoli Blanched with Sesame Oil

INGREDIENTS
  • 1 head broccoli (9 oz, 255 g; florets and stems)
  • 4 cups water
  • 1 tsp kosher/sea salt (I use Diamond Crystal; Use half for table salt)
  • 1 Tbsp sesame oil (roasted) (or more if you like)
  • toasted white sesame seeds (for garnish; optional)

INSTRUCTIONS
  1. Gather all the ingredients.
    Broccoli Blanched with Sesame Oil Ingredients
  2. Separate the stems and florets. Cut off the tough skin on the stems.
  3. Bring 4 cups of water to a boil and add salt and stems. Cook for 2 minutes.
  4. Once the stems are getting tender (not tender yet), add the florets.
  5. Add the sesame oil and continue to cook until florets are almost tender, about 2.5 to 3 minutes. Since we will not transfer the broccoli to iced water to stop cooking further, we have to take it out before it’s completely done. The remaining heat will continue to cook broccoli.
  6. Drain water. If you like, drizzle additional sesame oil over the broccoli. Let cool completely and put them in the glass container for storing.
To Store and Serve
  1. Keep in the refrigerator for up to 3-4 days or freezer for up to a month. Serve as it is or use in other recipes . I sprinkle sesame seeds when serving as it is.

https://www.justonecookbook.com/broccoli-blanched-with-sesame-oil/?utm_source=convertkit&utm_medium=email&utm_campaign=Japanese+Meal+Prep+Recipes+That+Help+Save+You+Time+In+The+Kitchen%20-%203582827 

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