В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 24 февраля 2021 г.

Green Superfood Detox Smoothie


Would you like to enjoy clear skin, shiny hair and strong nails without having to

invest thousands of dollars in expensive beauty treatments? This Green Superfood Smoothie will help you to detoxify your body, break free from constant sugar cravings and start each day full of energy. It is packed with essential vitamins and minerals that will have your skin glowing in no time! Drink it in the morning to start your day off on the right foot or sip it later on if you need a mid afternoon boost! This Green superfood smoothie is a great recipe to keep on hand!

Green Superfood Detox Smoothie [Vegan]

Ingredients

  • 2 cups of water (or more if you prefer thin smoothies)
  • 3 medium bananas, fresh or frozen
  • 1 small orange, peeled and roughly chopped
  • 1/2 small grapefruit, peeled and roughly chopped (optional, if you like a bitter undertone)
  • 2 teaspoons maca powder
  • 2 teaspoons chia seeds or hemp seeds (optional)
  • 2 large handfuls of spinach
  • 1 large handful of kale (or extra spinach)

Preparation

  1. Combine water, banana, orange, grapefruit, Maca, and chia seeds in a high-speed blender. Blend until smooth.
  2. Add spinach and kale. Blend again.

Notes

You can easily prepare this smoothie at night, store it in an airtight container in the refrigerator and take it with you to work the next day. It makes a great breakfast to have on the go, but you can also enjoy it as a quick snack to beat that afternoon slump!

https://www.onegreenplanet.org/vegan-recipe/green-superfood-detox-smoothie/ 

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