Did you go for the berry bush in the middle of your living room? Well, we have a recipe just for you! These Blueberry Oatmeal Bars make an easy grab-n-go breakfast or a healthy after-dinner treat. Whenever you enjoy its sweet juiciness, remember that all the effort you put into growing that berry bush is giving back to you with each bite.
Blueberry Oatmeal Bars
Ingredients
2 cups organic rolled oats
1 tsp baking powder
½ tsp ground cinnamon
2 bananas (very ripe, mashed)
Blueberry Filling
2 cups blueberries (fresh or frozen)
½ organic lemon (juice and zest)
1 tbsp pure maple syrup (or date paste, link in Chef's Notes)
1 tsp vanilla extract
1 tsp organic cornstarch
Directions
1
Preheat the oven to 350°F and line a square metal pan with parchment paper. Set aside.
2
In a small bowl, combine the blueberries, lemon juice, zest, maple syrup, vanilla extract, and cornstarch. Set aside.
3
In a food processor, pulse 1 cup oats until it forms a fine powder.
4
Transfer to a bowl and whisk together the remaining 1 cup oats, baking powder, cinnamon.
5
Add the mashed bananas and stir to combine.
6
Transfer half of the oat mixture to the baking pan and press down firmly.
7
Top with Blueberry Filling, then crumble the remaining oat mixture on top.
8
Bake for 25–35 minutes, then let cool.
9
Refrigerate for 1 hour before cutting into bars.
Комментариев нет:
Отправить комментарий