This creamy corn soup is topped with mushrooms, coconut flakes, and lime juice,
and has a hidden superfood ingredient – baobab! The baobab has a very light flavor so don't worry about it overpowering the dish. Enjoy this delicious purée as a soup or a dip for tortilla chips and veggies.Creamy Coconut Corn Soup With Baobab [Vegan]
Ingredients
- 1/3 cup celery, diced
- 1/3 cup white onion, diced
- 2 garlic cloves
- 4 1/2-5 cups vegetable broth, divided
- 2 1/2 cups cauliflower, roughly chopped
- 4 1/2 cups corn
- 1 bay leaf
- 1/4 teaspoon dried oregano
- 1/2 cup red bell pepper
- 1/2 cup young Thai coconut meat, fresh or thawed
- 2 tablespoons baobab fruit powder
- 1/2 cup cilantro, roughly chopped
- Black pepper, to taste
For the Sautéed Mushrooms:
- 2 cups sliced Crimini mushroom
- 2-4 tablespoons vegetable broth plus more as needed to prevent burning
- 1/4 teaspoon chili powder
- A dash of oregano, garlic, and onion powder
- Black pepper, to taste
For the Toppings:
- Lime juice
- Unsweetened shredded coconut
- Corn, raw or cooked
- Fresh parsley or cilantro, to garnish
Preparation
- In a medium pot, heat a 1/2 cup vegetable broth, then add celery and onions. Cook over medium heat until translucent.
- Add the garlic and cook until fragrant, about 3 minutes.
- Add the remaining ingredients except for the cilantro and coconut, and 3 1/2 cups broth.
- Bring to a boil, then simmer for 25-30 minutes, or until the cauliflower can easily be broken with a fork. While simmering, cook the mushrooms.
- Once cooked, remove from heat and allow it to cool for 15-20 minutes.
- Discard the bay leaf, and reserve a couple of tablespoons of cooked corn if possible, for garnish.
- Carefully pour into a blender, along with the coconut, baobab powder, 1 cup of broth, and process until smooth. Add in the remaining 1/2 cup of broth, if desired.
- Pour back into the pot and stir in cilantro. Adjust seasonings to taste.
To Make the Mushrooms:
- Add all of the ingredients to a pan, starting with 2 tbsp broth, and cook over medium heat.
- Constantly stir to prevent burning, until the mushrooms are cooked down to about 2/3-1/2 of their size, adding liquid as needed.
To Assemble the Soup:
- Add to a bowl, and top with mushrooms, corn, coconut, herbs of choice, and lime juice.
- Serve cold or warm.
https://www.onegreenplanet.org/vegan-recipe/creamy-coconut-corn-soup-with-baobab/
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