В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 17 февраля 2021 г.

Creamy Coconut Corn Soup With Baobab


This creamy corn soup is topped with mushrooms, coconut flakes, and lime juice,

and has a hidden superfood ingredient – baobab! The baobab has a very light flavor so don't worry about it overpowering the dish. Enjoy this delicious purée as a soup or a dip for tortilla chips and veggies.

Creamy Coconut Corn Soup With Baobab [Vegan]

Ingredients

  • 1/3 cup celery, diced
  • 1/3 cup white onion, diced
  • 2 garlic cloves
  • 4 1/2-5 cups vegetable broth, divided
  • 2 1/2 cups cauliflower, roughly chopped
  • 4 1/2 cups corn
  • 1 bay leaf
  • 1/4 teaspoon dried oregano
  • 1/2 cup red bell pepper
  • 1/2 cup young Thai coconut meat, fresh or thawed
  • 2 tablespoons baobab fruit powder
  • 1/2 cup cilantro, roughly chopped
  • Black pepper, to taste

For the Sautéed Mushrooms:

  • 2 cups sliced Crimini mushroom
  • 2-4 tablespoons vegetable broth plus more as needed to prevent burning
  • 1/4 teaspoon chili powder
  • A dash of oregano, garlic, and onion powder
  • Black pepper, to taste

For the Toppings:

  • Lime juice
  • Unsweetened shredded coconut
  • Corn, raw or cooked
  • Fresh parsley or cilantro, to garnish

Preparation

  1. In a medium pot, heat a 1/2 cup vegetable broth, then add celery and onions. Cook over medium heat until translucent.
  2. Add the garlic and cook until fragrant, about 3 minutes.
  3. Add the remaining ingredients except for the cilantro and coconut, and 3 1/2 cups broth.
  4. Bring to a boil, then simmer for 25-30 minutes, or until the cauliflower can easily be broken with a fork. While simmering, cook the mushrooms.
  5. Once cooked, remove from heat and allow it to cool for 15-20 minutes.
  6. Discard the bay leaf, and reserve a couple of tablespoons of cooked corn if possible, for garnish.
  7. Carefully pour into a blender, along with the coconut, baobab powder, 1 cup of broth, and process until smooth. Add in the remaining 1/2 cup of broth, if desired.
  8. Pour back into the pot and stir in cilantro. Adjust seasonings to taste.

To Make the Mushrooms:

  1. Add all of the ingredients to a pan, starting with 2 tbsp broth, and cook over medium heat.
  2. Constantly stir to prevent burning, until the mushrooms are cooked down to about 2/3-1/2 of their size, adding liquid as needed.

To Assemble the Soup:

  1. Add to a bowl, and top with mushrooms, corn, coconut, herbs of choice, and lime juice.
  2. Serve cold or warm.

https://www.onegreenplanet.org/vegan-recipe/creamy-coconut-corn-soup-with-baobab/ 

Комментариев нет:

Отправить комментарий