В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 27 февраля 2021 г.

Potato and Falafel Crumble Salad


This salad is a creative way to enjoy the taste and texture of falafel. In this recipe,

chickpeas are roasted in a skillet until they become crispy and begin to crumble. They're then tossed with soft potatoes, tangy red onions, and savory sun-dried tomatoes. This falafel crumble salad is full of great flavors and contrasting textures. It's also easy to make and can be served as a main dish, a side salad, or a snack. The leftover crumbles are great for hummus wraps or for sprinkling over pasta.

Potato and Falafel Crumble Salad [Vegan]

Ingredients

  • 10 small potatoes
  • 1 14-ounce can of chickpeas
  • A bunch of fresh cilantro
  • 2 cloves of garlic
  • 1 small red onion
  • 10 sun-dried tomatoes
  • 1 teaspoon olive oil
  • 2 limes, juice
  • 1 tablespoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • Salt and pepper, to serve
  • Tahini, to serve

Preparation

  1. Cut potatoes into wedges, drizzle with salt, pepper, and lime juice, then toss everything together to coat. Bake at 400°F for about 30 minutes.
  2. Heat up olive oil in a skillet.
  3. Drain and rinse chickpeas very well, then add to hot skillet. Add in garlic powder, cumin, turmeric, and salt and shake the pan to distribute the chickpeas.
  4. Keep cooking (and shaking the pan) for about 5-7 minutes until toasted around the edges. Set aside for 5 minutes to cool.
  5. After 5 minutes add chickpeas, garlic cloves, and cilantro to a food processor and process coarsely.
  6. Transfer the chickpea mixture back to the skillet and cook for 5 more minutes, shaking constantly, until crispy.
  7. Arrange potatoes on a serving plate, add sliced onion and sun-dried tomatoes, drizzle with lime juice, and top with warm chickpea crumbles. Serve warm with tahini.

https://www.onegreenplanet.org/vegan-recipe/potato-and-falafel-crumble-salad/ 

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