В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 5 ноября 2015 г.

Elements of a Perfect Pantry

These are the four elements to set up an organised and well stocked pantry.  
An organised and well stocked pantry will provide you with the ability to:
  • Save money by maintaining a basic set of ingredients
    • Reduces shopping/supermarket trips
    • Buy your pantry staples in bulk, or on sale
  • Be more creative with the meals that you create
    • Use an ingredient on hand rather than heading to the shops
  • Ensures that you can always put a meal on the table
    • Include a wide variety of ingredients such as herbs and spices that can be to partnered with staples such as grains, pasta and flours
    • Allows for flexible meal planning when you are unprepared or an event changes your plans

1. Correct Storage

  • Food kept in the pantry should be organised so that the same types of items are kept together – eg: nuts or types of flour. This makes it very easy to locate when required
  • Keep all open packets stored in airtight containers or jars that are labelled
  • Rotate food – this means do not fill and already half full container. Wait until it is empty or remove the current contents, fill the container and then add back what you had prior to restocking.

2. Have a set of 10 (or more) items that you commonly use

  • Have these items on hand in the pantry always
    • You can find my complete pantry list below with the top 10 items featuring a green *
  • Stock your pantry so that you are in a position to be able to make at least 3 meals per week from the pantry if required
    • This comes in handy if plans change, if you are late from work with no time to grocery shop, or if you are ill

3. Have a Re-Stocking Method

  • Be aware of your most used items eg: Top 10
  • Always keep a spare/extra one on hand so that you never run out. When you take the spare out to use that is the time to restock
  • Add it to your shopping list immediately

4. Clean every 6 months

  • Remove all items from the pantry every six months.
    • This allows you to re-organise any items that have made their way to an odd place in the pantry.
  • Check dates on any packages
  • Consolidate containers if you find multiple containers of the same thing
  • Wipe down shelves with a damp cloth, dipped in water with a few drops of eucalyptus oil
http://afreshlegacy.net/recipe-list/a-cooks-pantry
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