Сообщения
Beets contain a host of beneficial nutrients, but should never be drunk by themselves in large quantities. Beetroot juice contains magnesium, phosphorous, sodium, calcium, iron, copper, selenium, zinc and manganese – all of which are essential to a healthy immune system.
Beetroot Smoothie [Vegan]
Ingredients
- 1 small beetroot
- 1 peeled banana
- 1/2 lemon juice
- 1 cup water or soy milk
Preparation
- Place all ingredients in a blender and blend until smooth. Pour into glasses.
Комментариев нет:
Отправить комментарий