Mini meatloaves packed with flavor and wrapped in bacon. A perfectly healthy and delicious keto meal that the whole family will enjoy.
Bacon-Wrapped Turkey Mini Meatloaves
Ingredients
- 1 lb (455 g) ground turkey
- 1 large carrot, grated
- ¼ cup finely diced red onion
- 2 tablespoons coconut flour
- 1 tablespoon coconut aminos, or soy sauce
- 1 ½ teaspoon Italian spice blend
- 1 teaspoon garlic powder
- 1 teaspoon finely ground sea salt
- ¼ teaspoon ground black pepper
- 8 strips bacon (about 8 ounces/240 g)
Instructions
- Preheat the oven to 350°F (177°C) and have on hand a large cast-iron frying pan.
- Place the ground turkey, grated carrot, diced onion, coconut flour, aminos, Italian spice blend, garlic powder, salt and pepper in a medium-sized bowl. Using your hands, mix the ingredients together until well combined.
- Divide the mixture into 8 equal portions. Take a portion and roll it between your hands to create a 3 by 11⁄2-inch (7.5 by 4 cm) cylinder. Wrap one strip of bacon around the cylinder. Place the wrapped cylinder in the cast-iron pan with the loose bacon ends tucked underneath. Repeat with the remaining meat, spacing the wrapped cylinders at least 1⁄2 inch (1.25 cm) apart in the pan.
- Once complete, transfer the mini meatloaves to the oven and bake for 30 minutes, or until the internal temperature reaches 165°F (74°C).
- Set your oven broiler to high, keeping the oven rack in the middle of the oven. Broil the meatloaves for up to 2 minutes, just until the bacon has become crisp.
- Remove the meatloaves from the oven and serve.
Notes
If using soy sauce, omit salt. Keep in an airtight container in the fridge for up to 4 days or in the freezer for up to 1 month.
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