В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 12 августа 2020 г.

Raw Berry Vanilla Cream Tarts

10 Dishes You Can Make without Turning on the Oven
These adorable babies are full of fruity goodness, and they had my girlfriends practically fighting over the last bites. You can make this recipe nut-free very easily, or you can leave the nuts in there if you want. It's all up to you! I heart cashews! You can also use nut pulp for the crust, if you are often left wondering what to do with that extra stuff after making almond milk.

Raw Berry Vanilla Cream Tarts [Vegan]

Ingredients

For the Crust
  • 1 cup oats, nuts or nut pulp leftover from nut milk
  • 1 1/4 cup dates
For the Berry Cream
  • 1 cup frozen or fresh berries
  • Water, as needed
For the Vanilla Cream
  • 3/4 cup cashews or 3 frozen bananas
  • 1/2 vanilla bean
  • 1 tablespoon coconut nectar
  • Water, as needed

Preparation

  1. Make the crust: pulse the oats or nuts into flour in a food processor. Add the dates and process it all until it sticks together. Press into lined tart tins. Put in the fridge for 30 minutes.
  2. Make the cream: for each one, just blend all the ingredients until smooth. Fill your tart crusts with your berry and vanilla creams, and decorate with chia seeds, dried berries, coconut shreds and whatever else you like!

Notes

If you use cashews, you'll have lots of cashew vanilla cream leftover. I ask for 3/4 cup because you need to use at least that much to blend them into a cream in a blender, otherwise you just get cashew crumbs flying around the blades for infinity.
https://www.onegreenplanet.org/vegan-recipe/summer-berry-vanilla-cream-tarts-raw/

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