Can condiments be refreshing? This chutney sure is! Made with fresh mint, cilantro,
avocado, and lemon, you’re receiving a pleasant blend of nutrients with each tablespoon. This Mint Chutney contains healthy fat from avocado, vitamin C from the greens, and citrus, not to mention plenty of phytonutrients!
Mint Chutney
Ingredients
½ cup mint (packed)
½ cup cilantro (chopped)
2 tbsp avocado
2 cloves garlic (small)
1 tbsp lemon (juice)
2 tbsp jalapeño (seeds removed for less heat, optional)
¼ cup water
¼ tsp salt (optional)
Directions
1
Add all ingredients to a food processor or small blender.
2
Blend until a pesto-like consistency (tiny pieces of mint will remain). Taste for additional flavors of your choice (more lemon, salt, garlic, etc).
Chef's Notes
Substitutions
If you don’t love cilantro, try parsley or basil.
In place of lemon use lime.
If you don’t love cilantro, try parsley or basil.
In place of lemon use lime.
How to use it
Enjoy on top of veggie burgers.
Add to grain bowls.
Use as a salad dressing.
Pour over top of steamed vegetables.
Mix in with your favorite Indian dishes.
Enjoy on top of veggie burgers.
Add to grain bowls.
Use as a salad dressing.
Pour over top of steamed vegetables.
Mix in with your favorite Indian dishes.
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