В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 8 августа 2020 г.

Vegan Strawberry Galette (No Oil)

Vegan Strawberry Galette on wood board
Easy Vegan Strawberry Galette with a crisp crust, lime zest and topped with whipped coconut cream! Just 10 Ingredients! No Oil. Vegan Soyfree Recipe, can be made nut-free, gluten-free

Vegan Strawberry Galette (No Oil)

Ingredients

Crust:

  • 1 cup (120 g) + 2 tbsp whole wheat pastry flour , or use half all purpose and half whole wheat* ,(see note for glutenfree)
  • 3 tbsp almond flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 3 tbsp coconut cream
  • 1/2 cup (118.29 ml) coconut milk
  • 1.5 tbsp sugar

Strawberries:

  • 1 lb (453.59 g) strawberries thinly sliced
  • 2 tbsp sugar
  • zest of half a lime
  • juice of 1/2 a lime

Instructions

  • Mix the dry ingredients for the crust in a bowl, until well combined. Add coconut cream and mix in using a fork. ** Then add in half of the coconut milk and mix until fat crumbs. Knead into a stiff dough. Add 1-2 tsp of coconut milk as needed during kneading to make a dough. Do not overwork. Let the dough sit for 5 mins. Preheat the oven to 350 deg F (180 C)
  • Using flour, shape the dough into a somewhat smooth ball, then press to make a disc. Place disc on parchment or a marble surface and Roll it out evenly to 14 inch oval.
  • Place the rolled out dough on parchment lined baking sheet.
  • Sprinkle 1 tbsp sugar on the crust. Add the sliced strawberries and spread them evenly leaving about an inch from the edge.
  • Sprinkle lime zest and 1 tbsp sugar. Squeeze the zested half of the lime. Brush water or coconut milk on the crust edges, then carefully fold over. Brush oil on the crust for crispier(optional).
  • Bake at 350 deg F (180 C) for 45 mins. Remove from the oven and let sit for 5 mins. Slice and serve with whipped coconut cream or ice cream. Garnish with more lime zest or mint

Video

Notes

  • For nut-free: Omit the almond flour, use all purpose flour and add 2 tbsp oil.
  • For Gluten-free: Use 1 cup oat flour + 3 tbsp starch + 2 tbsp flax seed meal, or use a gluten-free blend. Use 2 tbsp maple syrup instead of sugar.
*You need some whole grain flour in the pastry dough so that the shell is hearty and ca nhold in the strawberries and their juices during baking.
** If you plan to add some oil or softened vegan butter for a more pie like pastry dough, add 2-3 tbsp oil with the coconut cream and mix in. You might not need much coconut milk to make the dough. 
https://www.veganricha.com/vegan-strawberry-galette-no-oil/

Комментариев нет:

Отправить комментарий