Anti-Allergy Salad

Quercetin-rich apple, onion, parsley and broccoli sprouts combine with anthocyanins in
blueberry and red onion, and omega-3 rich flaxseed and salmon to produce a potently anti-histamine meal for anyone suffering with seasonal allergies.

Ingredients

• 1/4 Cup Flaxseed oil
• 1/4 Cup Parsely Finely chopped
• To taste  Salt and pepper
• 1.5 Cups Broccoli sprouts
• 1  apple Cored and cut into cubes
• 1/2  Small red onion Diced
• 1/4 Cup Blueberries
• 6 Oz Wild salmon Cooked and flaked

Instructions

1. First combine the flaxseed oil with the parsley and season generously with salt and pepper. Set aside.
2. Next toss together the remaining ingredients and place in two salad bowls.
3. Drizzle with the parsley dressing and serve immediately with a nice tall glass of water to keep you hydrated!

http://www.drkarafitzgerald.com/recipe/recipe-anti-allergy-salad/