BANANA & BERRY HEMP SEED PUDDING

A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.

Author: Minimalist Baker

Recipe type: Dessert, Snack

Cuisine: Vegan, Gluten Free

Serves: 3

Ingredients

• 2 just ripe (not overripe) bananas, peeled (if too ripe, the flavor can be overwhelming)
• 2 cups (300 g) organic berries* (fresh or if frozen, thawed)
• 2 Tbsp (30 ml) light coconut milk (or almond milk)
• optional: maple syrup or pitted dates to taste
• 2 Tbsp (20 g) hemp seeds*
• 2 Tbsp (24 g) chia seeds
• 1/8 tsp ground cinnamon

Instructions

1. Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
2. Next add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these ones from World Market).
3. Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.

Notes

*For the berries, I used Trader Joe’s organic berry medley, which has blueberries, blackberries, raspberries, and strawberries.
*Hemp seeds can be difficult to digest for some people. If you have trouble tolerating them, sub an additional 1-2 Tbsp chia seeds, or flax seed meal.
*Nutrition information is a rough estimate for 1 of 3 servings, without additional toppings.

Nutrition Information

Serving size: 1 serving of 3 Calories: 185 Fat: 5.1 g Carbohydrates: 31.9 g Sugar: 16.8 gSodium: 3 mg Fiber: 6.7 g Protein: 4.6 g

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