Mango lassi

“This Indian drink is like a mango milkshake and it’s delicious.
Great for cooling your tongue when you’ve eaten a few too many chillies! ”

Ingredients

• 6 green cardamom pods , optional
• 2 ripe mangos
• 500 g low-fat natural yoghurt
• 100 g ice cubes
• runny honey , optional

Method

Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.

Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin. Place the flesh and any juices into a liquidiser with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom 
(if using).

Blitz until smooth, have a taste, and add a little more honey, if needed. Serve straightaway. 

http://www.jamieoliver.com/recipes/fruit-recipes/mango-lassi/